Black Bean Chili

Makes: 6 servings

Prep time: 20 minutes

Cook time: 60 minutes

Ingredients
Directions
  1. In a large pot, heat oil over medium heat
  2. Cook onion and garlic in oil until onions are translucent
  3. Add turkey; stir until meat is brown
  4. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar
  5. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.
  6. To spice things up try adding jalapeno peppers, cumin, or red pepper flakes.
Nutrition facts

per serving: 366 calories, 27.7g protein, 43.9g carbohydrate, 9.8g fat, 12.2g fiber

Fitness